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12 Steps To Self-Care

12 Steps To Self-Care
As part of my own self-care regime, I regularly go for kinesiology, massage etc.  During one of these visits, I saw a poster on 12 tips to self-care. Life is busy and we are all running around so it is good to take a step back and look at what you are doing to look...

Are You Suffering From Imposter Syndrome?

Are You Suffering From Imposter Syndrome?
The Imposter Syndrome is something that you do hear about from time to time. People sometimes think ‘what if people find out what I am really like?’ or ‘I’m a total fraud’. Valerie Young, the author of the book The Secret Thoughts of Successful Women, describes it as...

Raising Your Vibration

Raising Your Vibration
Raising Your Vibration It’s the new year and Christmas now feels like a distant memory. There is always a lot of pressure at this time of the year about being a new you, which I always find a bit annoying – I mean, what’s wrong with the old me?? With the colder...

Looking After Yourself This Christmas

Looking After Yourself This Christmas
Christmas!  It’s Complicated! Yep, it’s that time of the year when things can really come to a head, with the Christmas/holiday season nearly upon us. Someone once said to me that free will goes completely out the window at Christmas time.  Now, I don’t think that it...

EFT Level 1 – 16 & 17 Feb 2019

EFT Level 1 – 16 & 17 Feb 2019
EFT Training Level 1 I had a full house in my last EFT Training Level 1 in September and had a great group of people. Here is what some of the latest attendees had to say about the course: I learnt that you don’t need to be scared of emotion – just because something...

Being Bullied

Being Bullied
Being Bullied: There is a lot of talk about the #metoo movement and bullying being written about in the media. Being bullied is one of the things that people come to me looking for help with. Sometimes I have clients asking me ‘am I attracting this into my life?’ as...

EFT Tapping Training 2018

EFT Tapping Training 2018
EFT Tapping Training This February 2018 With Ireland’s Only AAMET Master Trainer Happy new year to you and I hope that you had a good break over the holidays! Back at work again and excited to tell you about my next EFT Level 1 Training which is coming up on 24...

Top Tips To Survive Christmas

Top Tips To Survive Christmas
Christmas can be a stressful time of year.  With this in mind, I have some top tips on how to survive Christmas. For those who have a network, you get to spend a lot of time with a lot of people, some of whom you only really see once a year, so it can feel a bit...