News

Beware Of The Lobster Underpants!

Beware Of The Lobster Underpants!
Who you are and what you have is good enough I have been going through old photographs recently, one of which is my graduation photo (below).  I posted the photo online and the comments have been lovely, especially in relation to both of my parents.  It got me...

Making Some Time For YOU

Making Some Time For YOU
Carving Out Some Time For Headspace I had some great comments back from my last newsletter mostly about how people found that making some space or taking some quiet time has helped them. And how, even when we are on holidays, we put ourselves under pressure trying to...

12 Steps To Self-Care

12 Steps To Self-Care
As part of my own self-care regime, I regularly go for kinesiology, massage etc.  During one of these visits, I saw a poster on 12 tips to self-care. Life is busy and we are all running around so it is good to take a step back and look at what you are doing to look...

Are You Suffering From Imposter Syndrome?

Are You Suffering From Imposter Syndrome?
The Imposter Syndrome is something that you do hear about from time to time. People sometimes think ‘what if people find out what I am really like?’ or ‘I’m a total fraud’. Valerie Young, the author of the book The Secret Thoughts of Successful Women, describes it as...

Raising Your Vibration

Raising Your Vibration
Raising Your Vibration It’s the new year and Christmas now feels like a distant memory. There is always a lot of pressure at this time of the year about being a new you, which I always find a bit annoying – I mean, what’s wrong with the old me?? With the colder...

Looking After Yourself This Christmas

Looking After Yourself This Christmas
Christmas!  It’s Complicated! Yep, it’s that time of the year when things can really come to a head, with the Christmas/holiday season nearly upon us. Someone once said to me that free will goes completely out the window at Christmas time.  Now, I don’t think that it...

EFT Level 1 – 16 & 17 Feb 2019

EFT Level 1 – 16 & 17 Feb 2019
EFT Training Level 1 I had a full house in my last EFT Training Level 1 in September and had a great group of people. Here is what some of the latest attendees had to say about the course: I learnt that you don’t need to be scared of emotion – just because something...

Being Bullied

Being Bullied
Being Bullied: There is a lot of talk about the #metoo movement and bullying being written about in the media. Being bullied is one of the things that people come to me looking for help with. Sometimes I have clients asking me ‘am I attracting this into my life?’ as...

EFT Tapping Training 2018

EFT Tapping Training 2018
EFT Tapping Training This February 2018 With Ireland’s Only AAMET Master Trainer Happy new year to you and I hope that you had a good break over the holidays! Back at work again and excited to tell you about my next EFT Level 1 Training which is coming up on 24...