by Grainne O'Neill | Jan 14, 2021 | Anxiety, News
Well, what a year 2020 was. Like many of you, I had hoped that with the start of the new year we would have been in a better place in terms of Covid. We are likely to be restricted for the next few months but there is light on the horizon in terms of the vaccine. ...
by Grainne O'Neill | Sep 23, 2020 | Anxiety, EFT, News
I was invited to speak on Ireland AM, breakfast programme to talk about tapping. The time flew and I didn’t get to show all of the points, but thoroughly enjoyed it! You can watch it back here: Grainne Speaks About Tapping On Ireland AM
by Grainne O'Neill | Sep 23, 2020 | Anxiety, EFT
The Perils Of Comparing Ourselves To Others I have taken it upon myself to go swimming regularly in the sea. Not a big deal for some people but a big enough deal for me as I am a complete wuss when it comes to cold water. Each week for the last number of months, I...
by Grainne O'Neill | Aug 21, 2020 | Anxiety
I’m am friends with lots of people on Facebook and I have to admit, for some of them, I have no idea how we ended up as friends. With the strange algorithm that Facebook introduced some time ago, Facebook decided whose posts I would see and not see. One of the...
by Grainne O'Neill | Jul 3, 2020 | News
How will it feel stepping out into the world again? For many of us, restrictions are easing further and we are now looking to start fully stepping out into the world again. We have been used to staying in our own space, and being in control of what we do, touch etc,...
by Grainne O'Neill | Apr 10, 2020 | Anxiety, News
These are indeed strange times. Who could have thought that things would change so dramatically and so quickly. There is so much uncertainty around with Covid 19 and lockdown that there is an underlying anxiety there all the time. The underlying stress may be...
by Grainne O'Neill | Mar 20, 2020 | News
Release Stress Tapping Video Below We are certainly living in uncertain times. The coronavirus has brought up a lot of emotion for people, including myself. Feeling overwhelmed, fear, anxiety, stress, shock – I’ve felt all of them at different times. So,...
by Grainne O'Neill | Mar 11, 2020 | Anxiety
You would have to have had your head in the sand not to see what is going on with Harry and Meghan. Having watched them over the last few years since they have been together, and especially seeing how Harry has reacted since the birth of his son, I am guessing that...
by Grainne O'Neill | Mar 11, 2020 | News
Can I Overcome Negative Thinking? I recently watched a BBC Horizon programme with Dr Michael Moseley. Although you wouldn’t know it, by his own assessment, Dr Moseley said that he was a pessimist, and he was constantly fretting about the future. This affected all...
by Grainne O'Neill | Oct 18, 2019 | News
I had a complicated situation to deal with recently. It got sorted but in the aftermath, I had been thinking that of all the things that I ‘should’ do. And in doing this, I had created a lot of stress and anxiety for myself. My heart was really weighed...
