by Grainne O'Neill | Mar 19, 2025 | Anxiety, News
Someone mentioned to me recently about how we need to guard our sense gates. Sense gates is a Buddhist term and my interpretation of it is that we have our 5 senses (6 if you also include the mind), and that we have these gates for each of them. And you have a choice...
by Grainne O'Neill | Dec 19, 2024 | Anxiety, News
Here we are at the end of 2024. Somehow things feel even more chaotic and scary than they did at the start of the year. I was speaking to someone who in the past, got very agitated about world events. With the presidential results in November in the US, I said to...
by Grainne O'Neill | Jul 16, 2024 | Anxiety, EFT, News
When we have a lot going on, we can get overwhelmed; feeling like we can’t see the wood for the trees. There may be things that we know we will have to deal with but they feel so big, we just can’t tackle it. If this is the way you are feeling, a very useful thing to...
by Grainne O'Neill | Jul 16, 2024 | Anxiety, EFT, News
I have been following the work of Gabor Maté for many years and was delighted to get the opportunity to see him in Dublin recently. Maté’s work is very much about resolving trauma, and so much of what he said resonated with me in the work that I do using EFT. Of...
by Grainne O'Neill | Nov 30, 2023 | News
It’s been a while since I’ve written a post. With family illness and bereavements, I’ve had to step back a bit. In times like these, you just have to recognise that you may not be able to do as much as you would normally do, plus everything takes a little bit longer....
by Grainne O'Neill | Aug 9, 2023 | News
I had a wonderful 2 part holiday recently. The first wodge was spent walking 6 days on the Camino in the north of Spain, followed by one week at the beach. Apart from enjoying the beautiful views and walks, here are some reflections that I had after my journey. 1....
by Grainne O'Neill | Aug 8, 2023 | News
I was listening to a woman being interviewed on the radio recently. This woman had been through a lot of challenges in her working life: setting up and losing all of her (uninsured) business equipment in a fire and having to find the wherewithal to start again. The...
by Grainne O'Neill | May 16, 2023 | News
I was in the process of doing something that would be a pretty large investment for me and my business, and I was soooo excited about it. And I messaged someone who had been interested in investing in the same thing. In fact, she was the one who planted the seed!...
by Grainne O'Neill | Mar 31, 2023 | News
Tomorrow is April Fool’s Day and I am holding my first Heart Centred Tapping Day then. When I was booking the venue, and the only date they offered was 1st April, my initial reaction was ‘Hmmmm. Not sure if this is the type of vibe I was going for!’ But then I...
by Grainne O'Neill | Mar 10, 2023 | EFT
I recently attended a Joe Dispenza Progressive Retreat in Paris. And I can confirm, there is no show like the Joe Show! Lots of people were interested in this, so I thought I would write down a few thoughts and learnings that I got from the weekend. First of all, it...
