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Notes On Grief

Notes On Grief
It’s been a while since I’ve written a post. With family illness and bereavements, I’ve had to step back a bit. In times like these, you just have to recognise that you may not be able to do as much as you would normally do, plus everything takes a little bit longer....

Reflections On The Camino

Reflections On The Camino
I had a wonderful 2 part holiday recently.  The first wodge was spent walking 6 days on the Camino in the north of Spain, followed by one week at the beach. Apart from enjoying the beautiful views and walks, here are some reflections that I had after my journey. 1....

Fear – Whoooa! What a strong emotion!

Fear – Whoooa! What a strong emotion!
I was in the process of doing something that would be a pretty large investment for me and my business, and I was soooo excited about it. And I messaged someone who had been interested in investing in the same thing.  In fact, she was the one who planted the seed!...

Happy April Fool’s Day!

Happy April Fool’s Day!
Tomorrow is April Fool’s Day and I am holding my first Heart Centred Tapping Day then. When I was booking the venue, and the only date they offered was 1st April, my initial reaction was ‘Hmmmm.  Not sure if this is the type of vibe I was going for!’ But then I...

There’s No Show, Like The Joe Show! Dispenza That Is!

There’s No Show, Like The Joe Show!  Dispenza That Is!
I recently attended a Joe Dispenza Progressive Retreat in Paris.  And I can confirm, there is no show like the Joe Show! Lots of people were interested in this, so I thought I would write down a few thoughts and learnings that I got from the weekend. First of all, it...

A Year Of Being Heart Centred 

A Year Of Being Heart Centred 
I was in the car with my swimming buddy and she said to me ‘Grainne, you are due a blog update’, and how right she was. With Covid and all of that palaver, I somehow got out of the swing of writing.  And then you know, the longer you leave things, the...

Accessing Peace Within Ourselves

Accessing Peace Within Ourselves
Continuing To Manage Ourselves In These Uncertain Times I know that for many people, they felt like some sense of normality was coming back after Covid and then BAM!.  Russia invades Ukraine. And I don’t know about you, but it feels like we have all been battered and...

Are You Suffering From FOMU (Fear of Meeting Up)?

Are You Suffering From FOMU (Fear of Meeting Up)?
Are You Suffering From FOMU? I was listening to the radio the other day and I heard someone talking about FOMU – the fear of meeting up. And there are lots of us who, while we welcome the thoughts of restrictions easing, it is tempered with a little bit of caution....