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Making Some Time For YOU

Making Some Time For YOU
Carving Out Some Time For Headspace I had some great comments back from my last newsletter mostly about how people found that making some space or taking some quiet time has helped them. And how, even when we are on holidays, we put ourselves under pressure trying to...

12 Steps To Self-Care

12 Steps To Self-Care
As part of my own self-care regime, I regularly go for kinesiology, massage etc.  During one of these visits, I saw a poster on 12 tips to self-care. Life is busy and we are all running around so it is good to take a step back and look at what you are doing to look...

Are You Suffering From Imposter Syndrome?

Are You Suffering From Imposter Syndrome?
The Imposter Syndrome is something that you do hear about from time to time. People sometimes think ‘what if people find out what I am really like?’ or ‘I’m a total fraud’. Valerie Young, the author of the book The Secret Thoughts of Successful Women, describes it as...

Raising Your Vibration

Raising Your Vibration
Raising Your Vibration It’s the new year and Christmas now feels like a distant memory. There is always a lot of pressure at this time of the year about being a new you, which I always find a bit annoying – I mean, what’s wrong with the old me?? With the colder...

Looking After Yourself This Christmas

Looking After Yourself This Christmas
Christmas!  It’s Complicated! Yep, it’s that time of the year when things can really come to a head, with the Christmas/holiday season nearly upon us. Someone once said to me that free will goes completely out the window at Christmas time.  Now, I don’t think that it...