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Managing Your Emotions As Lockdown Eases

Managing Your Emotions As Lockdown Eases
How will it feel stepping out into the world again? For many of us, restrictions are easing further and we are now looking to start fully stepping out into the world again. We have been used to staying in our own space, and being in control of what we do, touch etc,...

Releasing Covid19 Stress Video & FREE Online Event

Releasing Covid19 Stress Video & FREE Online Event
Release Stress Tapping Video Below We are certainly living in uncertain times.  The coronavirus has brought up a lot of emotion for people, including myself. Feeling overwhelmed, fear, anxiety, stress, shock – I’ve felt all of them at different times. So,...

Harry and Meghan – the problem with trauma

Harry and Meghan – the problem with trauma
You would have to have had your head in the sand not to see what is going on with Harry and Meghan. Having watched them over the last few years since they have been together, and especially seeing how Harry has reacted since the birth of his son, I am guessing that...

How To Overcome Negative Thinking

How To Overcome Negative Thinking
Can I Overcome Negative Thinking? I recently watched a BBC Horizon programme with Dr Michael Moseley. Although you wouldn’t know it, by his own assessment, Dr Moseley said that he was a pessimist, and he was constantly fretting about the future. This affected all...