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Releasing Covid19 Stress Video & FREE Online Event

Releasing Covid19 Stress Video & FREE Online Event
Release Stress Tapping Video Below We are certainly living in uncertain times.  The coronavirus has brought up a lot of emotion for people, including myself. Feeling overwhelmed, fear, anxiety, stress, shock – I’ve felt all of them at different times. So,...

Harry and Meghan – the problem with trauma

Harry and Meghan – the problem with trauma
You would have to have had your head in the sand not to see what is going on with Harry and Meghan. Having watched them over the last few years since they have been together, and especially seeing how Harry has reacted since the birth of his son, I am guessing that...

How To Overcome Negative Thinking

How To Overcome Negative Thinking
Can I Overcome Negative Thinking? I recently watched a BBC Horizon programme with Dr Michael Moseley. Although you wouldn’t know it, by his own assessment, Dr Moseley said that he was a pessimist, and he was constantly fretting about the future. This affected all...

Taking Care Of Ourselves

Taking Care Of Ourselves
I had a complicated situation to deal with recently.  It got sorted but in the aftermath, I had been thinking that of all the things that I ‘should’ do. And in doing this, I had created a lot of stress and anxiety for myself.  My heart was really weighed...

Beware Of The Lobster Underpants!

Beware Of The Lobster Underpants!
Who you are and what you have is good enough I have been going through old photographs recently, one of which is my graduation photo (below).  I posted the photo online and the comments have been lovely, especially in relation to both of my parents.  It got me...