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Using The Box Technique With EFT

Using The Box Technique With EFT
When we have a lot going on, we can get overwhelmed; feeling like we can’t see the wood for the trees. There may be things that we know we will have to deal with but they feel so big, we just can’t tackle it. If this is the way you are feeling, a very useful thing to...

Notes On Grief

Notes On Grief
It’s been a while since I’ve written a post. With family illness and bereavements, I’ve had to step back a bit. In times like these, you just have to recognise that you may not be able to do as much as you would normally do, plus everything takes a little bit longer....

Reflections On The Camino

Reflections On The Camino
I had a wonderful 2 part holiday recently.  The first wodge was spent walking 6 days on the Camino in the north of Spain, followed by one week at the beach. Apart from enjoying the beautiful views and walks, here are some reflections that I had after my journey. 1....