by Grainne O'Neill | Mar 19, 2025 | Anxiety, News
Someone mentioned to me recently about how we need to guard our sense gates. Sense gates is a Buddhist term and my interpretation of it is that we have our 5 senses (6 if you also include the mind), and that we have these gates for each of them. And you have a choice...
by Grainne O'Neill | Dec 19, 2024 | Anxiety, News
Here we are at the end of 2024. Somehow things feel even more chaotic and scary than they did at the start of the year. I was speaking to someone who in the past, got very agitated about world events. With the presidential results in November in the US, I said to...
by Grainne O'Neill | Jul 16, 2024 | Anxiety, EFT, News
When we have a lot going on, we can get overwhelmed; feeling like we can’t see the wood for the trees. There may be things that we know we will have to deal with but they feel so big, we just can’t tackle it. If this is the way you are feeling, a very useful thing to...
by Grainne O'Neill | Jul 16, 2024 | Anxiety, EFT, News
I have been following the work of Gabor Maté for many years and was delighted to get the opportunity to see him in Dublin recently. Maté’s work is very much about resolving trauma, and so much of what he said resonated with me in the work that I do using EFT. Of...
by Grainne O'Neill | Nov 30, 2023 | News
It’s been a while since I’ve written a post. With family illness and bereavements, I’ve had to step back a bit. In times like these, you just have to recognise that you may not be able to do as much as you would normally do, plus everything takes a little bit longer....
