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Top Tips To Survive Christmas

Top Tips To Survive Christmas
Christmas can be a stressful time of year.  With this in mind, I have some top tips on how to survive Christmas. For those who have a network, you get to spend a lot of time with a lot of people, some of whom you only really see once a year, so it can feel a bit...

Looking After Yourself

Looking After Yourself
Looking After Yourself I was reading an article from Anita Moorjani recently. Anita was talking about self-care and loving and looking after yourself as if your life depended on it (she says that your life does depend on it!). She talks about not saying yes when you...

The Frozen Present

The Frozen Present
Ivor Browne is a well-known and respected psychiatrist in Ireland. He has been viewed by some people as a maverick but his work always comes from a place of compassion and understanding. Ivor talks about the ‘frozen present’. How do we experience the ‘Frozen...

Donald Trump – Feeling The Fear…

Donald Trump – Feeling The Fear…
Well, it does feel like things are really being shaken up at the moment. When Donald Trump was inaugurated, one of the first things that I heard about was the reinstatement of the work on the Dakota Pipeline. My first reaction was fear – it just bubbled up.  I was...