With Emotional Freedom Technique (EFT) or EFT tapping as it is commonly referred to, you tap on specific points (see diagram below) while focussing on the emotion and thinking about the issue you want resolved. The points that are tapped on are acupuncture meridian points, which have been used in Traditional Chinese Medicine for thousands of years. So, tapping is a combination of eastern medicine and western psychology.

In addition to doing tapping with clients, I also offer energy healing.  We are more than just a physical body. We are made up of energy, and sometimes this energy can get out of sync due to stress, busyness, trauma etc.  When I am doing a healing, I am working to provide healing, balance your energy and channel whatever it is that you need at the time.  Someone described a healer as someone who acts as a gentle set of jump leads and that the energy is then drawn to where it is needed.