EFT TappingUnderstanding EFT Tapping
EFT Tapping comes under the banner of energy psychology which is a good description as it deals with the energy system, and our thoughts, beliefs and feelings. EFT can be used on anything including general stress, pain relief and anxiety. For me, the real beauty of EFT tapping is when we change long held, beliefs, behaviours and overcoming past traumas.
The History Of EFT
Book Your Free 15 Minute Clarity Call
Not achieving what you want in your life? Struggling to find your voice? Don't have the confidence to do what you want to do? Book your free 15 minute clarity call to see what EFT can do for you.
How I Work
My job is to help you to sort through everything and to ask the right questions so we can discover what is really going on for you. Once we have established what the root of the issue is, then we can work at releasing the negative feelings, emotions beliefs and behaviours. We do this by using a talking and tapping therapy, where we tap on acupressure points around the face and body.
One of the key things with this therapy is that is measurable.
Before each round of tapping, you rate the negative emotion you are feeling from 0 to 10, and then after each round, you rate the emotion again to see if this has changed. At the end of the session, I may also give you some tapping homework to do, or we may set some tasks to be achieved by the next appointment. I see people every 2 weeks, usually in blocks of 3, 6 or 9 sessions.
Leaving a gap of 2 weeks, gives you time to process what has happened in the session, while at the same time, keeping the momentum going.
My aim in working with people is to help people to release any negative emotions and beliefs that are holding them back and to get back to the core of who they really are, so that they can move forward with confidence and joy.