by Grainne O'Neill | Oct 18, 2019 | News
I had a complicated situation to deal with recently. It got sorted but in the aftermath, I had been thinking that of all the things that I ‘should’ do. And in doing this, I had created a lot of stress and anxiety for myself. My heart was really weighed...
by Grainne O'Neill | Sep 13, 2019 | News
Who you are and what you have is good enough I have been going through old photographs recently, one of which is my graduation photo (below). I posted the photo online and the comments have been lovely, especially in relation to both of my parents. It got me...
by Grainne O'Neill | Aug 1, 2019 | News
Carving Out Some Time For Headspace I had some great comments back from my last newsletter mostly about how people found that making some space or taking some quiet time has helped them. And how, even when we are on holidays, we put ourselves under pressure trying to...
by Grainne O'Neill | Jul 11, 2019 | News
As part of my own self-care regime, I regularly go for kinesiology, massage etc. During one of these visits, I saw a poster on 12 tips to self-care. Life is busy and we are all running around so it is good to take a step back and look at what you are doing to look...
by Grainne O'Neill | May 9, 2019 | News
The Imposter Syndrome is something that you do hear about from time to time. People sometimes think ‘what if people find out what I am really like?’ or ‘I’m a total fraud’. Valerie Young, the author of the book The Secret Thoughts of Successful Women, describes it as...
by Grainne O'Neill | Apr 14, 2019 | News
Heal Documentary Netflix are starting to show some interesting stuff now – moving away from the mainstream. Recently, I watched a documentary called Heal. It is about the power of the mind and our ability to heal. It focused on 2 individuals who were...
by Grainne O'Neill | Jan 18, 2019 | News
Raising Your Vibration It’s the new year and Christmas now feels like a distant memory. There is always a lot of pressure at this time of the year about being a new you, which I always find a bit annoying – I mean, what’s wrong with the old me?? With the colder...
by Grainne O'Neill | Dec 20, 2018 | News
Christmas! It’s Complicated! Yep, it’s that time of the year when things can really come to a head, with the Christmas/holiday season nearly upon us. Someone once said to me that free will goes completely out the window at Christmas time. Now, I don’t think that it...
by Grainne O'Neill | Mar 28, 2018 | News
EFT Training Level 1 I had a full house in my last EFT Training Level 1 in September and had a great group of people. Here is what some of the latest attendees had to say about the course: I learnt that you don’t need to be scared of emotion – just because something...
by Grainne O'Neill | Mar 2, 2018 | News
Being Bullied: There is a lot of talk about the #metoo movement and bullying being written about in the media. Being bullied is one of the things that people come to me looking for help with. Sometimes I have clients asking me ‘am I attracting this into my life?’ as...
