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The Frozen Present

The Frozen Present
Ivor Browne is a well-known and respected psychiatrist in Ireland. He has been viewed by some people as a maverick but his work always comes from a place of compassion and understanding. Ivor talks about the ‘frozen present’. How do we experience the ‘Frozen...

Donald Trump – Feeling The Fear…

Donald Trump – Feeling The Fear…
Well, it does feel like things are really being shaken up at the moment. When Donald Trump was inaugurated, one of the first things that I heard about was the reinstatement of the work on the Dakota Pipeline. My first reaction was fear – it just bubbled up.  I was...

Brexit!!

Brexit!!
Everywhere you look, there is stress about Brexit. You can’t get away from it; it’s there in your face.  There are posts on Facebook, the media is all over it.  The world as we know it is going to end…… and so on.  The negative press and attention is just relentless....

I Want Joy In My Life

I Want Joy In My Life
I Want Joy In My Life: A lot of the time I work with people who say I want joy in my life, or I’m not connecting to joy, or I want joy back in my life.  How do we do this? Every day we are confronted with situations where we have a choice.  There are things that...

Bring Joy

Bring Joy
Well, I thought I was going to be writing about something different but today it is about how to bring joy.  And when I say bring joy, what I mean is bring joy to yourself first of all, and in that way you can bring joy to everyone else, and dare I say, to the world?...

10 Top Tips On How To Survive Christmas

10 Top Tips On How To Survive Christmas
That time of year is fast approaching and it can be a time when a lot of emotion is going on and people are wondering how to survive Christmas. Sometimes, we get to spend a lot of time with people that we really don’t see very much of, and often in an enclosed space –...

Exam Stress Techniques – stressed about exams

Exam Stress Techniques – stressed about exams
It seems like everyone I’m talking to at the moment is either doing exams or knows someone who is doing exams….and stress levels are extremely high! With this in mind, I have prepared a short(ish!) youtube video to show you how to tap – a valuable...

I’m so grateful… & stop hitting yourself

I’m so grateful… & stop hitting yourself
Gratitude has been popping up all over the place for me in the last few days. My inbox, facebook, even the talk I went to the other night (yes, another networking event!!). Methinks that the universe is sending me a message. Maybe I need to have more of it (I had...