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Using The Box Technique With EFT

Using The Box Technique With EFT
When we have a lot going on, we can get overwhelmed; feeling like we can’t see the wood for the trees. There may be things that we know we will have to deal with but they feel so big, we just can’t tackle it. If this is the way you are feeling, a very useful thing to...

Comparing Ourself To Others

Comparing Ourself To Others
The Perils Of Comparing Ourselves To Others I have taken it upon myself to go swimming regularly in the sea. Not a big deal for some people but a big enough deal for me as I am a complete wuss when it comes to cold water. Each week for the last number of months, I...

How To Feel More Relaxed This Christmas

How To Feel More Relaxed This Christmas
Have A Stress Free Christmas Christmas is a busy time of year and not everyone loves it. It can be a time that highlights all of the things you are missing, not to mention all of the hectic activity of trying to get everything done. Or you may be trying to pretend...