Release Stress Tapping Video Below
We are certainly living in uncertain times. The coronavirus has brought up a lot of emotion for people, including myself.
Feeling overwhelmed, fear, anxiety, stress, shock – I’ve felt all of them at different times.
So, it’s a time when we really need to really look after ourselves and each other.
We all have to be careful about our physical hygiene and social distancing – but we must remember to do this for our minds as well.
Try to divert your attention to things and people that are going to make you feel better.
Below, please see a short(ish) video which you can tap along to for releasing stress around Covid 19. Please feel free to use your own words, and stop the video to replay it if necessary.
I am also running a free online event next Wednesday evening. Please read on for details.
Check out this video: https://share.vidyard.com/watch/HJqv5ncNjww5mh3Ee58a67?
FREE Online Tapping Event – Wednesday 25th March 2019
One of the things that happens in your brain when you are feeling stressed, is that the amygdala is activated and it produces cortisol, the fight, flight or freeze hormone.
When you tap on acupuncture points, it turns off the amygdala and sends a calming signal to the brain.
On this online event, you will tapping on yourself and helping to calm the stress in your brain.
You don’t need to pre-register, just click on the link or dial in using your phone. It would be great if you would let me know if you are joining the event, so I have an idea about numbers.
If you join via the link, follow the instructions and you should be able to see me – I will have my camera on. And if you wish, you can turn on your camera too!
Here are the deets:
Grainne O’Neill is inviting you to a scheduled Zoom meeting
Topic: FREE Online Stress Release Tapping Event
Time: Mar 25, 2020 07:00 PM Dublin
To join via your pc, laptop or smartphone, please click on the link below and follow the instructions:
Please use earphones to reduce the level of static etc – earphones from your mobile phone are perfect.
Or you can join us by phone from one of the following numbers: (if your local number isn’t listed below, scroll further down to the link to lots of international numbers – most countries are listed there).
Dial by your location
+353 1 536 9320 Ireland
+353 1 653 3895 Ireland
+353 6 163 9031 Ireland
+44 203 481 5240 United Kingdom
+44 131 460 1196 United Kingdom
+44 203 051 2874 United Kingdom
+44 203 481 5237 United Kingdom
Find your local number: https://zoom.us/u/abweqBlfz
Meeting ID: 401 818 617
And if you know anyone who you think might benefit from this, please pass on the details.
Looking forward to ‘seeing’ you soon!