Take some time to make friends with and heal your inner critic. Healing Your Inner Critic New Date: Saturday 15th October 2016 We all have an inner critic – a voice in our head that expresses criticism, frustration, disapproval. It says things like ‘you should be more (insert your own words here…. successful, thin, fit, […]
Most of us will have our heart battered and bruised at some times. This can make us more cautious, fearful and maybe closing ourselves off from some amazing opportunities. Healing The Heart Chakra During this meditation, we will be healing our heart chakra: flooding it with love, compassion and kindness, and making it more resilient […]
We are coming up to the end of the year and it is good to mark it in some way. For some people, everything will have worked out well this year, and for others, perhaps things could have gone better. During this chakra meditation, we will be releasing and letting go of that which no […]
Feel like you have too much on your plate? Can’t see the woods for the trees? Or just feeling completely stressed out? Come along to this Stress Release Tapping Circle, where we will work as a group using tapping EFT* to release stress, and leave feeling lighter and brighter. During this evening, you will learn […]
Online Meditation: I have been asked many times to do an online meditation, so finally I am offering this. We are coming up to the end of the year and it is good to mark it in some way. For some people, everything will have worked out well this year, and for others, perhaps things […]
It’s the beginning of the year and a good way to start this off is with a Manifestation Meditation. For many people, 2016 was a tough year. And it is no surprise as 2016 was a ‘9’ year. It is the end of a cycle lasting nine years, so it is all about endings, which […]
Things are really being shaken up at the moment. With the inauguration of Trump & Brexit, there is a lot of uncertainty and it is bringing up a lot of fear and stress in people. Come along to this talk and learn how to release stress with tapping EFT. What is EFT? EFT Emotional Freedom Technique […]
There is so much going on at the moment at a planetary level - environmentally, politically, socially.... and it is very easy to feel disempowered and that there is nothing that we can do about ANYTHING! Come along to this planetary chakra mediation and see what you can do to heal our planet. Heal Ourselves, […]
Have A Stress Free Christmas Christmas is a busy time of year and not everyone loves it. It can be a time that highlights all of the things you are missing, not to mention all of the hectic activity of trying to get everything done. Or you may be trying to pretend that you are […]
I am taking a stand at the Health & Harmony Fair on Saturday 21st September 2019, which is part of the Blue Fire Festival. The Health & Harmony Fair will be held in Smithfield Square. This year the Blue Fire festival will coincide with International Day of Peace; whose 2019 focus is Climate Action, and […]
