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Tapping To Manage Stress
Come along to this free talk on using tapping to manage stress, and see how EFT / Emotional Freedom Technique can help you.
With Emotional Freedom Technique (EFT) or tapping as it is commonly referred to, you tap on specific points while focussing on the emotion and thinking about the issue you want resolved.
The points that are tapped on are acupuncture meridian points, which have been used in Traditional Chinese Medicine for thousands of years. So, tapping EFT is a combination of eastern medicine and western psychology.
In tapping EFT, we say that you when you experience a negative emotion such as stress, you have a block in your energy system. By tapping on the specific set of points around the body, you tap on all of the major meridians in the body, which helps you to clear the block.
You keep on tapping until the block is completely removed and now when you think of what was previously causing you stress, you feel calm, relaxed and at ease.
Tapping comes under the banner of energy psychology which is a good description as it deals with the energy system, and our thoughts, beliefs and feelings.
Manage Your Stress With Tapping:
During this talk, you will learn how tapping works, what it can do for you, and you will get to experience it for yourself.
I will explain about the acupuncture meridians, what happens to these when you experience a negative emotion, and how tapping can have a direct positive effect on our stress hormones, helping you to cope with whatever life throws at you.
While tapping can be used on anything including how to manage stress, it can be also used to manage pain relief, anxiety and negative beliefs.
So, come along to this free talk on using Tapping To Manage Stress talk, and learn a little bit more about it.