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Introduction To Tapping & Releasing Negative Beliefs:
EFT (Emotional Freedom Techniques) or tapping as it is more commonly known is a technique based on the Chinese system of acupuncture, where you tap on tap on acupressure points around the body, while focussing on the negative emotion that you would like to resolve.
It is a bridge between bodywork and talking therapy as it combines both and is sometimes referred to as emotional acupuncture.
While EFT can be used to release everyday stress and anxiety, it can also be used to work at a much deeper level to release negative beliefs, behaviours and attitudes.
What will happen in the talk?
During the talk, you will see how EFT/tapping works and learn the tapping points for yourself.
We will be also be doing tapping as a group so you get to try this for yourself.
I will also explain to you how tapping can help you to shift those niggling beliefs that you have been holding onto.
After the talk, you will receive a diagram on the tapping points and some notes so that you can use tapping for yourself, and start to work on any beliefs that you would like to shift.
As with all of the groups I work with, this will have a small number of participants so places are limited, and booking is essential.
Time: 7.00 to 8.30pm
Venue: Holistic Centre of Ireland, 183 Lower Rathmines Road, opposite the Swan Shopping Centre.