With the times that are in it, there is definitely a lot of stress around.
I have been running these stress release events, once a week for the last few weeks.
After attending, people said that they felt energised, relaxed, relieved, grateful, supported and that we are carrying each other.
Here is what Una Hearne said about the sessions:
‘Grainne has created a wonderful safe tapping community online. It is really helpful in these anxiety filled times to have this supportive group to gather with every week. We share and tap together to release negative emotions and many of the same faces show up every week which is lovely. Everyone is finding it so helpful, calming and relaxing and I always get a great night’s sleep after it.’
Come and join us for this FREE online event next Wednesday at 7.00pm.
One of the things that happens in your brain when you are feeling stressed, is that the amygdala is activated and it produces cortisol, the fight, flight or freeze hormone.
When you tap on acupuncture points, it turns off the amygdala and sends a calming signal to the brain.
On this FREE online event, we will be tapping as a group, on acupuncture points around the body.
‘I cannot recommend Grainne highly enough. She is highly skilled and professional facilitator, but it is her warmth, compassion and sense of humour that have really helped me on the online sessions. Grainne has the ability to create a very safe space which allows people to share what they are comfortable with, and with her finely tuned intuition she can quickly help her clients address the root of any issues arising. I always finish the online sessions feeling so much happier and lighter. Thank you Grainne.’
If you would like to join the free online event, here are the deets:
Wednesday 8th July
Time: 7:00pm Irish Time
When you sign up, you will receive full details of how to join the call.
Looking forward to seeing you there!