‘I feel gentler and more present in the world, and that I am more in control of me and how I behave.  As a result of that, it has changed my interactions with family, in a positive away.  Say there was conflict or an argument over something, I deal with it completely differently.  That has had a huge impact, in that things get resolved much quicker or I’m able to say ‘that’s actually nothing to do with me, you’ll have to deal with that.  I listen, but I’m not going to engage in a cyclical argument about who did what when and what somebody should be doing.  That’s been huge – handing stuff back.’


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